Everyone probably knows what "chronic fatigue" is – if not in name, then in fact. The crazy rhythm of life, the hustle and bustle, the abundance of sounds and stimuli makes our body give SOS signals! And if you don't hear them in time, don't take them into account, then the consequences can be depressing. But it would be better to know such a dangerous enemy in person, and that is why it is necessary to clearly understand what exactly can lead to such a deplorable state. First of all, these are our habits:
- the habit of refusing breakfast
No matter how banal it sounds, but it is breakfast that helps us keep the necessary level of glucose in the blood, and supports the body's metabolism at the required level. Do not neglect such an important habit!
-the habit of eating in fast food.
It is this recommendation of nutritionists, which has filled the teeth, not to snack during the day, that actually helps our body to fight stress. It is better to replace the so–called "fast" carbohydrates that come to us with fast food with more healthy food - for example, a piece of meat, well, or something dairy.
-the habit of drinking a small amount of liquid
The lack of the necessary amount of fluid leads to the fact that the blood begins to thicken, respectively, oxygen metabolism slows down, which generally slows down the metabolism in the body. Experts recommend consuming at least 2-3 liters of liquid a day – and it's better to listen to them.
- the habit of eating before going to bed
No matter how tempting it may seem, and no matter what hungry signals your stomach sends you, it's best not to go on about it, otherwise unhealthy sleep, fatigue in the morning will simply be guaranteed to you. To do this, you need to eat regularly all day, so that in the evening the body does not need such an insane amount of calories.
- the habit of using electronic gadgets before going to bed
This includes a computer, tablet, TV – everything that can create a flickering light. Such flickering suppresses melatonin – and it is he who is responsible for our sleep patterns. Naturally, in such a situation, we cannot talk about healthy sleep, but, in fact, about feeling well in the morning.
- the habit of striving for the ideal, or perfectionism.
You should not sacrifice your health in your efforts to conquer the whole world – there must be a reasonable compromise in everything, otherwise not only your health may suffer.
In general, it is better to approach the rhythm of your life wisely, to your routine – and then you will not be threatened with any fatigue, and life will sparkle with bright colors and joy.
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